Sumedha, is a yoga educator, mediation teacher, and multi-hyphenate creative who is helping various people live to their best-  stronger, flexible, free, and fearless, both on and off the mat. Yoga inspires her to live each moment more mindfully. Her use of creative, alignment-based sequencing with a spirit of playfulness and a dose of inspiration provides a safe space for her students to let go of the outside world and heal the body from the inside out. She is a big fan of Pranayama. She is inspired by how the practice of Yoga, Meditation, Pranayama, and Mindfulness can help heal from the inside and make us feel alive, present, and healthy. 

​

“Traveling from the outside world to the inside world" is a mantra she practices each day.

​

So often in life, we look for answers outside of ourselves. The truth is, everything we need — all that we are — can only be found within.