Bringing STRENGTH, FLEXIBILITY, BALANCE and WELLNESS to your everyday life. 

My name is Sumedha, and I am a Certified Yoga Teacher and Wellness Coach. My mission is to bring balance and well-being to your lives through Yoga and Breathwork. I love to form a bond with my students, identify their strengths/gaps, and work with them to make them stronger, flexible, and be the best version of themselves.

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Standing Hand to Big Toe Pose ( Utthita Hasta Padangusthasana)-01
Looking for balanced life?
Looking for balanced life?

The focus on fitness, balance & flexibility.

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate. It’s about finding the balance!

Learn Your Yoga Moves

On a mission to get the tools of yoga into schools and homes, Sumedha extends her techniques on to her YouTube Channel, Indian Yoga Girl
Stretch Out the Stress.

Transform your body.

Get your body in its best possible version!

  • Reach your potential.
  • BODY and SOUL a balanced role.
  • Move, stretch, strengthen, and simply let go.
  • Yoga for greater self control.
  • Be alive. Be strong. Be fit. Be relaxed.

Transform your body
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ― Sharon Gannon


“Yoga is the art work of awareness on the canvas of body, mind, and soul.” - Sumedha Khosla

Join Our Workshop

Breathe, Stretch your mind and body. Do Yoga